Pilates is evolving.

If you are inspired by those stronger, higher intensity training styles; the kind that brings on that satisfying shake through time under tension then this course is for you.

Learn the scientific principles behind building muscular strength and endurance and how to teach it safely.

What’s Included

• Held in person at our purpose built Training Centre in Altrincham, these days are filled with education, community and connection with likeminded teachers.

• The Strength & Endurance on Apparatus Course is designed to deepen your understanding of how to effectively build strength, stamina, and resilience using spring-based Pilates equipment. Ideal for instructors looking to expand their teaching toolkit, this course combines Pilates principles with progressive loading strategies to help clients move beyond foundational work and develop greater physical capacity.

• Focusing on Pilates equipment such as the Reformer, Cadillac, and Wunda Chair, you’ll learn how spring tension can be manipulated to challenge both muscular strength and endurance in a controlled, intelligent way. The course explores how resistance, tempo, range of motion, and repetition can be programmed to create targeted outcomes - whether that’s improving muscular endurance, developing strength, or enhancing overall movement efficiency.

• A key element of the training is understanding how to layer intensity without compromising technique. You’ll learn how to structure sessions and sequences that are progressive, adaptable, and appropriate for a range of abilities, while still staying true to core Pilates principles such as alignment, control, and breath.

• With a strong emphasis on real-life teaching application, the course equips you with practical strategies to coach clients through more demanding work on the apparatus. You’ll develop confidence in cueing, adapting exercises, and creating dynamic, engaging sessions that safely push clients towards their goals.

• This course is perfect for instructors who want to bridge the gap between traditional Pilates and contemporary strength-based training, using the unique benefits of spring resistance to deliver powerful, effective workouts.

• Access to Private Teacher Community Chat. Ask questions, share ideas and connect with fellow Pilates instructors as you work through the course.

Pricing

• Our CPD course are all priced at £250.

• Option to pay by intallments, credit card or klarna to help spread the cost of learning.

For any further question, see our FAQ’s or you can email us on info@thepilatesprogramme.co.uk - we’re here to help!