Mat Pilates

Beginner, Intermediate & Advanced Mat Pilates Teacher Training

Mat Pilates is a love letter to your core which can help with posture, balance and help you to navigate life easier. No equipment? No problem!

It is a great opportunity to learn the skill of movement with limited distraction.

However, don’t be fooled; sometimes mat is the most advanced place to perform an exercise as there is limited support!

We love Mat as it is low impact but high reward and helps to build that mind body connection.

Our Teacher Training will take you through the pilates repertoire in detail.

What’s included:

• In person practical training in a luxury boutique pilates studio. Our internationally recognised certification will focus on the fundamental execution of each exercise along with the anatomy and biomechanics, how to cue, correct, modify and progress each exercise as well as how to program and transition through the exercises. Layered on top of this will be additional skills such as inclusive language training, classroom management skills and pre/post natal basics so that you leave the course feeling industry ready!

• Your manual and learning materials. Stay ahead of the curve with textbooks and learning materials that are refreshed monthly, so you’re always up to date with the latest Pilates trends and exercise science

• Anatomy training that’s thorough and comprehensive, yet easy to understand, delivered in a way that just makes sense!

• An extensive video resource to help you review, revise, and master each exercise at your own pace.

• Ongoing coaching and encouragement to keep you growing.