If you want to take the fear out of working with pregnant and post-partum clients, this training is for you! We cut through the noise with up-to-date evidence, simple frameworks, and practical tools so you can confidently teach the body in front of you. No over complication, no scare tactics - just solid knowledge and real-world application.

This course is endorsed by CIMSPA (8 points)

What’s Included

• Held in person at our purpose built Training Centre in Altrincham, these days are filled with education, community and connection with likeminded teachers.

• You’ll gain a deep understanding of the physiological and musculoskeletal changes that occur during pregnancy and postpartum, including the impact on the core, pelvic floor, breathing patterns, and overall movement. The course explores common conditions such as diastasis recti, pelvic floor dysfunction, and lower back or pelvic pain, providing clear, practical strategies for safe and effective exercise programming.

• A key focus of the training is real-world application. Rather than purely theoretical learning, you’ll work through how to adapt and teach Pilates exercises for each stage of pregnancy, early postnatal recovery, and return to higher-intensity movement. You’ll learn how to confidently modify, regress, or progress exercises in a group setting, as well as how to communicate clearly and sensitively with clients during this important life phase.

• The course also emphasises inclusive, client-centred teaching, helping you create supportive environments that acknowledge the physical and emotional demands of pregnancy and early motherhood. Through case studies, practical sessions, and teaching practice, you’ll build the skills to deliver classes that are both safe and empowering. Whether you’re looking to expand your offerings or specialise in pre and postnatal fitness, this training equips you with the tools to teach with clarity, confidence, and care firmly rooted in evidence and designed for real-life application.

• Access to Private Teacher Community Chat. Ask questions, share ideas and connect with fellow Pilates instructors as you work through the course.

Pricing

• Our CPD course are all priced at £250.

• Option to pay by installments, credit card or klarna to help spread the cost of learning.

For any further question, see our FAQ’s or you can email us on info@thepilatesprogramme.co.uk - we’re here to help!