Pilates Barrels
The Pilates Barrels were created to stretch and align the spine using the curved surfaces.
Barrels Teacher Training
We love how the Pilates Barrels feels for our spines. It is stretch goals unlocked, especially the supported spinal extension. Be careful not to overlook the Barrel thought, it can also really pack a punch! Remember, the abdominals are responsible for spinal movement so whilst there are some delicious stretches involved, there is also plenty of ab work to be done!
Our course looks at the exercises performed on all 3 types of Barrels and the benefits of each;
Arc Barrel
Spine Corrector (Step Barrel)
Ladder Barrel
What’s included:
In person practical training in a luxury boutique pilates studio. Our internationally recognised certification will focus on the fundamental execution of each exercise along with the anatomy and biomechanics, how to cue, correct, modify and progress each exercise as well as how to program and transition through the exercises. Layered on top of this will be additional skills such and inclusive language training, classroom management skills and pre/post natal basics so you leave feeling industry ready.
Your manual and learning materials. Stay ahead of the curve with textbooks and learning materials that are refreshed monthly, so you’re always up to date with the latest Pilates trends and exercise science
An extensive video resource to help you review, revise, and master each exercise at your own pace.
Ongoing coaching and encouragement to keep you growing.
Next Barrels Course:
Coming Soon…
Total cost: £800
To book your space we require a £500 non refundable deposit. Option to pay by credit card or Klarna to help spread the cost of your training.