Pilates Chair

The Pilates Chair was originally designed as a compact option to be used at home in New York City apartments!

Chair Teacher Training: Beginner, Intermediate & Advanced

Chair is one of our favourites - it may be compact, but don’t let that fool you, this little powerhouse packs a serious punch. It’s one of the most dynamic and deceptively challenging pieces of apparatus out there. The Chair is all about strength, stability, and serious core control. From balance work that fires up every muscle, to powerful leg presses and sneaky upper body burners, it delivers full-body training in the smallest footprint.

Small but mighty — and guaranteed to humble you (in the best way).

If you’re ready to level up your teaching or take on the Chair challenge, come and pull up a “seat” on one of our courses!

What’s included:

  • In person practical training in a luxury boutique pilates studio. Our internationally recognised certification will focus on the fundamental execution of each exercise along with the anatomy and biomechanics, how to cue, correct, modify and progress each exercise as well as how to program and transition through the exercises. Layered on top of this will be additional skills such as inclusive language training, classroom management skills and pre/post natal basics so that you leave the course feeling industry ready!

  • Your manual and learning materials. Stay ahead of the curve with textbooks and learning materials that are refreshed monthly, so you’re always up to date with the latest Pilates trends and exercise science

  • Anatomy training that’s thorough and comprehensive, yet easy to understand, delivered in a way that just makes sense!

  • An extensive video resource to help you review, revise, and master each exercise at your own pace.

  • Ongoing coaching and encouragement to keep you growing.

Next Chair Course:

2/3/4th September at Sabai in Altrincham

Total cost: £1200.

To book your space we require a £500 non refundable deposit. Option to pay by credit card or Klarna to help spread the cost of your training.